Today's post is a little different. It's about self care and how we physically deal with overwhelm. You can find it over at Mama's Comfort Camp .
For those of you who may not be familiar with the site, here's some information:
My friend Yael Saar is a mama on a mission to remove
guilt and shame from parenting in order to make room for joy and love.
She is the Founder and Keeper of the Mama’s Comfort Camp, a
Facebook community that functions as a safe haven and refueling station
for hundreds of moms from around the world. This community is free and
open to moms of kids of any age, and we share our laughter, tears, and
triumphs, all the while normalizing motherhood struggles and bridgeing
the gap between expectations and reality in a uniquely nurturing
I'm grateful to be one of the Campers, and I would love for you to join us.